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mother & Daughter yoga club 

This is a very special offering I use over 30 years of my personal experience practicing/teaching yoga, being a mother to two boys of my own and my professional experience in the realm of clinical psychiatry in the states. The day is a wonderful mix of concentration, breath work and body awareness techniques all tucked inconspicuously using art, yoga and heart felt planned wording on the day. You will leave feeling calm and connected.

When: Saturday 26 Jan & Saturday 23 March - 9:30 to 11:30
Where: Private Riverside Studio TW16 6AS

£30 / per mother-daughter pair

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Acro Yoga on Land and Water

This three hour workshop is designed to take your yoga practice to a new level/experience. We will be practicing Acro Yoga on Land and then taking it out onto the water on a Paddleboard.  You will not only fall in love with acro but you will find out just how strong and able you are! Come let Dee & Laura guide you on this new exploration of movement. Two teachers one goal to quiet the mind one breath at a time.

Included: Acro Friendly Sized Paddleboards (Yoga Harmony Zen by Starboard), AcroYoga Insturction on Land and Water, and some nice healthy nibbles to keep you energized!

When: Spring 2019
Where: Private Riverside Studio TW16 6AS

£100 / per person