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Level 1 Beginners Course

with DL Powered Yoga / new Course Coming january 2019

 

You will have the support and guidance of two experienced yoga teachers to introduce yoga and it's ancient wisdom. The course is half philosophy and half understanding basic yoga postures to start you on your journey.

Pre-requisite - no yoga experience required

 
 

 
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What Is Yoga?

Yoga is the exploration of our inner self.

"Words cannot convey the value of yoga, it has to be experienced." B.K.S. Iyengar


What You'll learn

  • Basic understanding of the Eight Limbs of Yoga
  • An understanding of the primary poses you will find in the physical yoga practice
  • Meditation and breath techniques 
  • Recommended Reading List and Weekly Course Materials Provided
 

Some benefits of Yoga

  • Get out of your head and into your body
  • Alleviate Stress and Anxiety
  • Learn to pace yourself; your movements and your breath
  • Become resilient and find comfort and ease
  • Challenge yourself in a new way 
  • Get more restful sleep

times & Rates

The six week course will run for six weeks starting January 2019 every Tuesday evening 19:00 - 20:00

Total Investment is £60

Course price: £75

 

The six-week courses will be offered on Tuesday evenings 19:00 to 20:00 starting 24 April to 29 May

 
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+ What can i expect?

You can expect to be fully guided and supported by two certified qualified teachers of yoga with over 50 years of experience between them. You will be able to go at your own pace.

+ Is it difficult for beginners?

We love teaching beginners! It is such a pleasure to introduce someone to the practice of yoga. The practice will be challenging but doable!

+ Where is the studio located?

All instruction is done from my private home studio in Lower Sunbury, Surrey (not far from the Walton-on Thames bridge to give you a reference)

+ What should I bring?

Your desire to learn and if you like a notebook and pen.

+What are the reading requirments?

No specific reading requirements but we will give you a recommneded reading list at the end of the course to further your study and understanding. Course materials will be provided.

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