Henley Hiking + Yoga
Come join us on a fabulous hike in around the Henley area! Absolutely one of our favourite places.
Sarah and I come together to share our love of exploring the outdoors. We do all the planning so you can relax and rebalance. We find the trails, offer a unique yoga experience and make delicious healthy snacks. Optional to stay for a pub lunch afterwards.
We need a minimum of six people for the hike to go ahead. If we do not reach the numbers needed we will let you know the Sunday evening before. If the weather is just not appropriate to hike (heavy relentless rain) we will have a back up plan to enjoy a yoga workshop with healthy light refreshments at Dee Opp Yoga’s Private Studio located in Lower Sunbury TW16 6AS.
Where: Henley on Thames
When: Wednesday 17 October from 10:00 - 14:00
Difficulty: Easy | Moderate | Hard
Includes: Guided hike, yoga flow with breath work and guided meditation, and healthy nibbles. All details will be revealed upon sign up.
What to Bring - Packing for yoga and hiking:
Waterproof pouch for phone (you can get a cheap zip bag on wiggle or slightly more expense aquapacs (Aquapac is my go to brand).
Sunglasses & SPF if hot or sunny
Waterproof jacket, and warm underlayers for rain and cold windy conditions
Gloves, hat, scarves if cold
Plastic grocery bag (to sit on, or serves all sort of other purposes :-)
Wet wipes or tissues (for after lunch, etc)
Travel yoga mat or full size towel you are happy to get a little dirty.