Slow Flow - Beginner's Class

Tuesday - 10:30 to 11:30 am

'Slow flow' is a class designed to fire up your core with breath led movement. The end result?
New found inner strength across all activities in your life. This is perfect for those new to yoga and want a slow paced class with lots of guidance or those who would like to refine their practice with a new sense of understanding. Located at Private Riverside Studio TW16 6AS

Price:  £12 drop in or £50 for five session card or £90 for ten session card

DL Powered Yoga

Wednesday - 19:00 - 20:15pm

"Two teachers, one goal to free the mind one breath at a time."
Come experience the power of Dee and Laura.
Beginners and experienced yogis welcome.

Price: £12 drop in or £50 for five session card or £90 for ten session card
Where: Private Riverside Studio TW16 6AS

*we have a 24 hour cancellation policy

Saturday Yoga Club For Men Workshops

Saturday - 2 hour workshops to introduce you to the Power of yoga

This is a new offering to fire up your health and have lasting effects in all other aspects of your life. Yoga for men of all ages and sizes. Dads bring your sons, sons bring your Dads. This workshop will include handouts and take home work for you to explore more on your own.

When: New Dates to be Announced for 2019

Price: £30
Where: Private Riverside Studio TW16 6AS

New Wave Cross Fit - Yoga for Everyone

Monday 20:15 - 21:15

Book your space directly through www.newwavecrossfit.com

The class is designed to focus on:

  1. Inner strength ignited by conscious breathing techniques

  2. access deep restorative rest for both mind and body.

Price: £10

Where: NewWave CrossFit
Unit 9D, 
Bramley Hedge Farm,
Redhill Road, 
Cobham, Surrey, 
KT11 1EQ

 

For reservations or information on private or group class:

Private (1:1)

Sessions £60 for Yoga, SUP Yoga and Paddleboarding Instruction (initial sessions are 90 minutes in length)

Session cards available for £300 for 6 sessions for private 1:1 sessions either in my private studio or on a paddleboard.

Private Group Classes

SUP Yoga and Paddleboarding instruction for 3 to 6 people =  £40 per person, and  7+  is £30 per person

*Please note all Paddleboarding and SUP Yoga Classes are 1.5 hours in length.

Corporate Yoga Classes £70 per hour
Couples Yoga on Land or Water your choice  £125 (includes prosecco and canapés)

I offer the following styles of Yoga: Vinyasa Flow, Slow Flow, Yoga for Beginners and Yoga for Athletes. All instruction includes Breath Work and Guided Meditation.